Sprains and strains are common injuries that share similar signs and symptoms, but involve different parts of your body.

A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle.

A strain is a stretching or tearing of muscle or tendon. A tendon is a fibrous cord of tissue that connects muscles to bones. Strains often occur in the lower back and in the hamstring muscle in the back of your thigh.

Initial treatment for both sprains and strains includes rest, ice, compression and elevation.

Come and speak to us at stepupphysio about how we can reduce your recovery time and help increase the strength of the affected area.