Are you unhappy with the way you move, look and feel? Have you found yourself saying "This time is going to be different" and for the following three days, you eat plates of mixed greens, exercise and snack on protein bars? Out of the blue you find yourself devouring ice cream while sitting on the sofa binging on your favourite TV show.  Unfortunately, this is a pattern that is all too familiar to all of us.

Here are a few of the most effective tips for achieving your health goals and achieving the look and feel with which you are happy:

  • Drink more water
  • Keep a journal ( and journal how you feel each day, what has gone well and not so well in your day and how your eating choices relate to situations that occurred in your day)
  • Set realistic goals and record each as you achieve them

Working with a training partner can also enhance your results. The stepupphysio team has developed a program that is all about matching your physical well-being to the energetic and excited individual you know you are. This program helps you develop strategies to enhance your discipline and will power, to eliminate your bad habits and to simplify your approach to food. It holds you accountable and supports you every step of the way. This is a program that is about change and a renewed you. It is about matching your physical ability to your passion, desires and goals. Put the spring and certainty back in your step and call stepupphysio to discuss your customized Winners Weight program.